Get abundant restful sleep.

According to Ayurveda, sleep is the nursemaid to humanity. During sleep, our body repairs and rejuvenates itself. A lack of restful sleep disrupts the body’s innate balance, weakens our immune system, and speeds up the aging process. Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you’re not using pharmaceuticals or alcohol to get to sleep but that you’re drifting off easily once you turn off the light and are sleeping soundly through the night. If you feel energetic and vibrant when you wake up, you had a night of restful sleep. If you feel tired and unenthusiastic, you haven’t had restful sleep. Use incense such as lavender to create a calming atmosphere, place living plants in your bedroom to create more oxygen in your room. Get rid of the tv, video games, and of course CELL PHONES.