Live in tune with nature.

The phrase “living in tune with nature” has a precise meaning in Ayurveda: having healthy desires that match what you actually need. As nature made you, what you need and what you want shouldn’t be in conflict. When you’re in balance, you naturally desire only that which nurtures your health and life. You flow in harmony with your body’s natural rhythms, getting restful sleep, feeding your senses with experiences, tastes, touch, aromas, sounds, and sights that uplift and nourish you. When you slip out of tune with nature, your desires become non-nurturing and you may crave junk food, neglect to sleep and exercise, and indulge in compulsive behaviors. Overtime, a little imbalance can become a disorder and then a disease, bringing on more stress and neglect.