What is raw food lifestyle
The goal of eating more raw foods is to obtain plenty of nutrients in an easy-to-digest manner, one that our bodies are naturally suited for. While there’s no need to go completely raw or to declare yourself a “raw vegan,” making sure to consume at least some raw vegetables and fruits every day is important for just about everyone.
Raw foodism has been around since the 1800s, and both studies and anecdotal evidence show the benefits of a raw food diet include:
lowering inflammation
improving digestion
providing more dietary fiber
improving heart health
helping with optimal liver function
preventing cancer
preventing or treating constipation
giving you more energy
clearing up your skin
preventing nutrient deficiencies
lowering the amount of antinutrients and carcinogens in your diet
helping you maintain a healthy body weight
