Who can benefit!

We can all afford to eat a healing diet with more raw fruits and vegetables, and here’s the primary reasons why …

While you might think otherwise, cooked foods are usually harder to digest than raw foods, plus cooking nutrient-dense foods tends to destabilize some of their valuable enzymes and destroy certain antioxidants and vitamins. Raw foods also help alkalize the body, reduce acidity, and have less of a chance of fermenting in the gut and causing inflammation/autoimmune reactions. This applies to all of us, but some people who can especially benefit from eating more raw foods include those with:

• cancer

• heart disease

• high blood pressure and high cholesterol

• osteoporosis

• kidney disease

• gallstones or gallbladder disease

• Parkinson’s disease

• autoimmune disorders

• food allergies

• fatigue

• joint pain

• muscle aches and pains

• headaches

• PMS

• hormonal imbalance

• trouble with weight gain/obesity