Live in tune with nature.
The phrase “living in tune with nature” has a precise meaning in Ayurveda: having healthy desires that match what you actually need. As...
Get abundant restful sleep.
According to Ayurveda, sleep is the nursemaid to humanity. During sleep, our body repairs and rejuvenates itself. A lack of restful sleep...
Eat a colorful, flavorful diet.
Next to breathing, eating is our most vital bodily function. To create a healthy body and mind our food must be nourishing. Ideal...
Coconut Date Cookies
StartFragment Prep Time 40 minutes Prep Notes n/a Cooking Time 15 - 20 minutes Yields 24 small cookies Ingredients 6-7 dried pitted dates...
What Is Ayurveda?
This week our focus will be Ayurveda practices. But first lets get some background history on Ayurveda. Thousands of years before modern...