Creamy Berry Smoothie
StartFragment Prep Time 10 minutes Cooking Time 5 minutes Yields 2 servings Ingredients 1 avocado 1 cup blueberries 1 cup blackberries ...
Take it easy.
The Ayurvedic approach is about aligning with the infinite organizing power of nature rather than struggling or trying to force things to...
Strengthen your digestive power.
As Ayurveda teaches, good health is dependent upon our capability to fully metabolize the nutritional, emotional, and sensory information...
Exercise: Tune in to your body.
You can make choices that keep you in harmony with your inner intelligence and rhythms by tuning into your body’s messages. The body...
Live in tune with nature.
The phrase “living in tune with nature” has a precise meaning in Ayurveda: having healthy desires that match what you actually need. As...
Get abundant restful sleep.
According to Ayurveda, sleep is the nursemaid to humanity. During sleep, our body repairs and rejuvenates itself. A lack of restful sleep...
Eat a colorful, flavorful diet.
Next to breathing, eating is our most vital bodily function. To create a healthy body and mind our food must be nourishing. Ideal...
Coconut Date Cookies
StartFragment Prep Time 40 minutes Prep Notes n/a Cooking Time 15 - 20 minutes Yields 24 small cookies Ingredients 6-7 dried pitted dates...